4 delicious foods can significantly lower blood pressure

Choc it up to science – your sweet tooth can save your heart.

A new study suggests that some daily treatments can pack a healthy punch in the heart enough to rival blood pressure medication.

Startling stars? Tea, dark chocolate, apple and grapes.

Study – recently published in the European newspaper of preventive cardiology – found that these foods can help relax blood vessels and improve circulation, leading to lowering blood pressure over time.

The effect was especially evident in people who were not already in medication, suggesting that diet could only have a measurable impact.

It was also stronger in those with high blood pressure, in accordance with how prescription medicines work.

In the study, participants who regularly consumed the flavan-3-ol-the most common class of compounds that naturally occur flavonoids-the blood pressure lowering shatter at the same time with some usually prescribed hypertension drugs.

Flavan-3-ass work by increasing the production of nitric oxide in the body, which helps blood vessels to dilute more easily and improve blood flow.

According to the study, one effective dose would be 2 ounce of dark chocolate, three cups of tea and two medium apples.

The researchers noted that it is better to take the dose through food than the supplements, as a higher dose can cause liver problems or interfere with medication.

The findings match previous research, including studies suggesting the pairing of dark tea chocolate can have great benefits to heart health.

William Mullan, the director of the brand of Raaka Chocolate in Brooklyn, told Fox News Digital that tea and dark chocolate can serve as mood improvements, in addition to their medicinal properties.

“Theobromine and caffeine are both stimulants, and they can help with concentration and mood,” he said.

“If you want to do something done and be wild and focused, a little chocolate and a little tea, chemically, it can be a very favorable thing in the right dose.”

A study by Japan recently found that drinking green tea – especially three or more cups a day – can help remove heart disease, cancer and dementia.

Red grapes and seeds are particularly rich in resveratrol, which is known to reduce inflammation and reduce the risk of heart disease, while high content of soluble fibers, antioxidants and polyphenols in apples makes “apples a day keeps a very true doctor.