If the word “conscience” puts your teeth on the edge, maybe this is a sign you need.
But don’t worry too much – mindfulness is less to become one with nature in a misty mountain and more to be present, according to Tree Sherpa and Barca, authors of the new book, The Daily Buddhist.
“We get it. Mindfulness has become a keyword, hitting everything from Yoga’s mattresses to self-help books,” Sherpa Post told him.
“But here’s the thing: it’s not about ‘good vibrations’ superficial or pretending everything is okay,” she added. “True mind means paying attention – your reactive emotions, devastating thoughts, growing heartbeat and association with identity – so you can choose how to appear for yourself and others.”
And while sitting cross-legged on your bed and closing your eyes can be a repetition of the mind-can take many shapes that go beyond the clichés.
“Mindfulness is not just about sitting on a pillow quietly trying to feel peaceful. This is a way to practice, but it’s not the whole picture,” Sherpa said.
“Mindfulness is about paying attention to what is happening here, now – whether you are in a filled subway to work, talking to someone you love (or do not do) or laundry. It is to be present, not zoning outside. You don’t have to be quiet or have all of you. True. “
In today’s world of doomscrolling, multitasking and endless pinging – practicing the mind is probably more important than ever, and it doesn’t matter if you are in your bedroom or local bodyguards.
“The mind likes to wander-it competes in the past. It revolves history, repeats old conversations and imagines the worst occasional scenarios. It’s no wonder we always feel stressed. The mental loop of worry and regret doesn’t just wear us-it draws us from the only moment that is true: this,” Barca said.
“Mindfulness interrupts that loop – bringing us from there. It bases us on the present and helps us observe our thoughts and emotions without disappearing,” Barca continued.
“This simple shift makes a powerful difference: we feel less overloaded, more concentrated and more capable of responding to life with clarity and calmness. Instead of pulling into a million directions, we are finally here – and that changes everything.”
Here are six micro-practicals that you can steal on your day-three of them that you can fully do at work-no lily position is required.
Take a deep breath
“When your brain is rotating with countless thoughts, take some deep breath and you really experience it,” Sherpa said. “That’s it. Don’t try to” Zen Out “but remember yourself,” I’m here. “This base practice can last less than a minute.”
Deliberate
Get out of your head and on your feet.
“On the sidewalk, in the hallway, going to the subway – take your phone and feel your steps,” she said. “Just for a minute. Let your mind get caught in your body, even if everything around you is rushing.”
As once said the late Buddhist master Thich Nhat Hanh, “walk as if you were kissing the ground with your feet.”
Listen well
For many of us, really listening to someone is a skill that needs to be taught and practiced – but it’s worth it.
“Next time someone is talking to you, don’t check your phone. Don’t be days. Don’t plan your return. Just listen. For 30 seconds full, without interruption. Its’e’i’d strangely difficult – and the most powerful way it sounds,” Sherpa said.
“You may be surprised that the more connected to the other person it makes you feel.”
Complete one task before you start another
If your work day is full of back-back zooms and a symphony with clumsy perpendicles, try to resist the demand for multitask.
“We treat our minds like cars – task after duty, meeting after meeting, breathless, without space,” Barca said. “Give yourself permission to complete one moment before you start another.”
Work through stress instead of defeating it
“When the tension hits, do not overcome it with distraction,” he said. “Feel it for a moment – the tight jaw, the racing heart, whatever it is. So you allow stress to move through you instead of letting it gather inside.”
Complete your work day as a ritual
“Close your computer with purpose. Know that you are moving spaces – from productivity to presence,” Barca said. “This mental switch helps you show you for your life, not just in your box.”
Still think that the mind is not for you?
“Without mind, we can allow the anger to hurt someone we love, allow shame to spiralize self-naming or push ourselves very hard to work when we need desperate,” Sherpa said.
Think of your mind as a mental exercise – one that not only calms you down but also helps you behave like your best yourself.
“Mindfulness acts as a connector. It helps keep your emotions under control, prevent your thoughts from turning against you, be present for the small moments of life, and become the person you aspire to be – for yourself and the people who matter most,” she said.
“If that sounds like something you need, the conscience is for you.”
#MicroPracticies #thoughtful #calmer #happier
Image Source : nypost.com