Keeping your cold can be the key to keeping your mind.
Researchers have long known that the risk of dementia grows with age, family history, poor diet, lack of exercise and even loss of hearing, sight, wind and taste.
But a new letter says that chronic stress is also a silent sabotage-he who can set the phase for long-term cognitive decline if left un controlled.
“Hardhill to overestimate the impact of stress on your cognitive health while you grow old,” wrote Jennifer E. Graham-An angelrand and Martin J. Sliwinski, healthy professors at Pennsylvania State University.
“This is partly because your psychological, behavioral and biological responses to daily stressful events – closely intertwined and each can amplify and interact with the other.”
For example, chronic stress can keep you at night, which can make you very tired to exercise, which can make it harder to eat healthy – etc.
Here are the four ways these experts suggesting to fight against stress -related cognitive declines:
Repair your routine
Some lifestyle changes can go ahead. Regular exercise, balanced nutrition, quality sleep and little mind can reduce the stress level and strengthen your brain.
It is not about running marathons or eating kale from pounds and small shifts in your daily habits can help calm your nervous system and reduce the long-term risk.
Your mind
Like you will treat a sore throat, mental health also needs care.
Therapy, meditation applications, respiratory exercises – everything that helps you decompress is worth taking seriously.
Chronic anxiety and depression often go side by side with stress and can strengthen cognitive strain.
Call the doctor
Do you think stress is a problem for a therapist than a PCP? Think again.
Primary care doctors can help with chronic stress physical stains, recommend future steps or refer to a specialist.
Don’t wait until the symptoms accumulate – early interference can make all the changes.
Associate
Strong social connections can reduce stress, improve mood and even slow cognitive decline.
Whether it’s dinner with friends, volunteering or just talking to neighbors, regular interaction helps to keep the brain sharp.
And there is no need to last long.
“The research suggests that adding only an additional interaction a day”, even if it is a text message or a short phone call “can be useful and that even interactions with people you do not know well, such as in a doctor’s cafe or office, can have significant benefits,” they have written.
Bottom line: Stress is not just a mental state – this is a health risk.
But with some conscious changes, you can help your brain stay fresh, calm and collected for the following years.
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