It turns out that fecal transplants are no. 2.
It is difficult to imagine, but these transplants are really hot now. Clinical studies have shown promising results for the treatment of cancer, changing the effects of aging and intestinal healing.
Fortunately, a new study suggests that there is a much simpler and more delicious way to optimize intestinal health.
Research – recently published in the journal Nature – found that a healthy diet does a better job to restore bowel health than transferring someone else’s well to your body.
“There is a great emphasis on treating a microbiome depleted with things like fecal transplants now, but our study shows that this will not be successful without a healthy diet, and in fact, only a healthy diet still exceeds it,” Joy Bergelson, the executive vice president of the Foundation Foundation Division, said in a statement.
An international team of researchers tried to investigate how diet affects the recovery of the intestines after a round of antibiotics, which often did not make good bacteria along with evil.
They threw a few mice in a western diet model – which tends to be high in fat and low fiber – while the rest of the mice wet the joys of pure eating.
The results were strict.
“In the rats in the healthy diet, within a week after treatment with antibiotics, they were almost healed in their normal condition,” said study co -author Megan Kennedy of the University of Agoikagos.
“By comparison, the mice microbiomas in the western diet remained completely destroyed. They had only one type of bacteria, and it prevailed for weeks. They never really returned to the place where they started.”
Attempts to fix things with fecal microbiota transplants (FMT) did not help much if the recipient rats were already eating well.
“The idea of an FMT is that you can get good germs from someone who is healthy, insert them and it will fix them,” Kennedy said.
“He got a lot of enthusiasm, but we were not sure how he would interact with a Western -style diet.”
It turns out – not excellent.
Without the right fuel – like dietary fiber – good bacteria just couldn’t bloom.
“That’s not fully standing,” Kennedy said. “In a healthy diet, the transplant works, but in the unhealthy one. Mice essentially show no sign of recovery.”
Researchers believe that their discovery can shed light on why some fecal transplants work better than others.
And, for the rest of us, it is a good memory that eating fiber rich foods – such as berries, beans, nuts, seeds, oatmeal, lentils and avocados – will keep your gut happy.
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