Tropical fruits can be the answer to the best heart health

Fruit inclusion daily is an important part of a balanced diet.

But researchers believe that mangoes can benefit especially from heart health.

A new study published in the American Nutrition Association newspaper found that Mango consumption has a “significant” impact on cardio-metabolic responses and conditions in post-menopausal women.

After menopause-diarrhea when women do not have their own menstrual cycle for at least 12 months after menopause-they will increase the risk of conditions such as osteoporosis, overweight, depression and cardiovascular disease, according to experts.

Researchers from the University of California, Davis, studied the effect of two weeks of getting mango in 330 grams a day in a group of “relatively healthy” women after menopause with an overweight or overweight BMI.

The study analyzed the impact of this diet on microvascular function and cardio-metabolic markers.

Compared to two weeks without a daily mango service, the primary result did not reveal a significant change in microvascular function, but noted that blood pressure and cholesterol levels were “significantly reduced”.

“Two weeks of daily Mango intake was associated with a significant decrease in numerous Pb results in a group of healthy post -menopausal women,” the researchers in the publication.

“The responses of glucose and insulin were also moderated after getting mango.”

The research was taken a step further with a small study study that compared the consumption of mango to an equivalent caloric amount of white bread.

In both groups, blood glucose levels increased after an hour, but were “significantly less” after getting mango.

Insulin levels also increased after an hour, but remained raised in those who consumed white bread.

Researchers said this suggests a “moderating effect of mango on the absorption of glucose and metabolism”.

The study concluded that further research using the amount of typical mango consumption for an extended period is needed.

The researchers noticed the short length of mango taking as a study restriction.

Registered dietitian Nutrition Lauri Wright, Ph.D., Director of Food Programs at the South University Public Health College, supported the addition of colorful diet fruits.

“This small but intriguing study suggests that mangoes, already celebrated for antioxidants and their fibers, can also support vascular health in women after menopause,” she told Fox News Digital. (She was not included in the new study.)

“After only two servings per day for a few weeks, participants saw improvements in the functioning of blood vessels and lowering cholesterol.”

Although Wright is not calling a “miracle cure”, she said these findings strengthen the idea that “the addition of colorful, plant -based foods to your dish can have protective heart benefits”.

Manges offer a “unique” mixture of compounds, including manghrine and quercetin, which can help reduce oxidative stress and inflammation, she said – conditions associated with heart disease.

“Getting?

“Mangots are delicious and maybe smart with heart, so it’s a victory.”