When we hear the term “biological hours”, we think of a woman in the late 1930s, competing to get pregnant before that time turns off.
But experts say the idea that women are the only ones who “grow old” from childbirth is, in many ways, an appropriate mistake – and men need to educate themselves if they hope to spend something other than their spotify password one day.
“Is a wrong ordinary concept that only women face fertility challenges about age,” Post told Dr. Dan Nayot, reproductive endocrinologist, infertility specialist and leading medical advisor at Bird & EU fertility company for The Post.
“While the decline in female fertility is well documented, nearly 50% of infertility cases are male factor-and aging also affects male fertility,” he added.
“Men may not grow old in the same way women, but age still matters – and being active can make a significant difference.”
Many tell the fact that Charlie Chaplin gave birth to a baby when he was 73 years old as evidence that male fertility is endless – but most people are not “tramples”.
“Although men can stay biologically fertile later in life, this does not mean that fertility remains unaffected,” Nayot said.
Basically it comes down to two considerations: fertility, which means the ability to satiate a woman and reproductive results, which means the chance of having a healthy baby.
“As men grow old, sperm quality falls – mobility, morphology and integrity of DNA all deteriorate – which
It can make it more difficult to conceive and increase the risk of abortion, certain genetic conditions and neuro -developing disorders in the offspring, such as autism spectrum disorder, “Nayot said.
“Beyond the quality of the sperm, the sexual function also falls with age – lust, raising maintenance and spilling can all be affected.”
Complicating matters are the fact that sperm production issues may not be detected without testing – for example, men receiving Vasectomy may continue to pour without producing sperm.
Often, men may not even know about the quality of their sperm until they try to have a baby, at that point it may be late.
Since the subject can be-in the best case-a touch, sperm tests at home offer a more private and “suitable way to evaluate factors such as sperm count and mobility, helping men identify possible issues early and require support faster,” Nayot said.
So if we had to put a number in it?
“In reproductive medicine, ‘the advanced father of the father’ usually refers to men aged 40 and older at the time of conception,” he said.
Fortunately, there are things you can do to increase your chances, especially if you are still on the newest side.
“When you plan on paternity, the earlier you start, the better – provided you are prepared for the journey,” he said.
“While aging is inevitable, strategic planning and health optimization can significantly improve results.”
Nayot recommends the adoption of ASAP healthier habits, as sperm production is a rotary process that lasts two to three months and is sensitive to lifestyle factors.
“Research is constantly showing that smoking, excessive alcohol consumption and overweight, to mention some, undermine sperm quality,” he said.
“In fact, sperm health is often considered a marker of general health, underlining the importance of prioritizing your physical health.”
His tips on semen quality optimization include:
- Improving sleep
- Increasing physical activity
- Removing smoking
- Eating a healthy diet
- Taking certain additions, such as coenzyme Q10, zinc, vitamin E, L-carnitine, folate, selenium and DHA
No conversation about male fertility would be complete without addressing testosterone, with research showing a major decline in this important hormone among young people in recent years.
“Research shows a real decline in testosterone levels over the past decades – probably closer to 20-25%, not 50% – but this is still an important issue and should not be dismissed,” Nayot said.
While some say that this statistic is simply due to changes in the way testosterone levels have been measured over time, others believe that some of the same factors that contribute to the overweight epidemic – excess weight, environmental disruption and lifestyle are increasingly blamed.
One thing is for sure: does not do well for men or women.
“The impact has extensive implications for fertility and future generations,” he said.
To fight what some may call a crisis of modern day fertility, Nayot recommends moving now.
“Create a game plan. Talk to your partner about family planning purposes and timeframes.
Prioritize your health through lifestyle changes and consider a sperm test at home, ”he said.
“Early detection allows timely intervention. Be proactive for your fertility.”
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Image Source : nypost.com