Life expectancy doctor reveals best diets for healthy aging

Your love for steak can make you prematurely embody your manufacturer.

While protein is essential for muscle maintenance and overall health, eating many proteins – especially at a certain age – can be shaving years from your life.

“Animal proteins are rich in arginine, leucine and contain specific sequences of amino acids that stimulate the secretion of IgF-1, while an equivalent amount of plant-based proteins are less likely to cause the same amount of IgF-1,” Dr. Joseph Antoun, CEO of L-Nutra length company, told the post.

IGF-1 is a hormone, mainly produced in the liver, which plays a crucial role in promoting growth and regulating metabolism.

It is essential for muscle building when you are young and especially when you are older, as muscle loss often accelerates over 60. Because IgF-1 levels tend to fall in adulthood, it is important to maintain a healthy range to support well-being.

“Before the age of 30, it is considered healthy to consume certain amounts of meat on a plant -based diet,” Anoun said.

“The same is true after the age of 65, when the ability to absorb the body’s food begins to decrease and the muscles become an essential organ for longevity.”

If you are between those two numbers – you should be looking at the salad bar more than the steak buffet.

“Between the ages of 30-65, consumption of sources mainly based on plants is recommended,” he said.

“The period of medium life is the age of the formation of the disease and is when the speed and quality of aging mainly determines our longevity.”

If you are looking to live at 100, Anoun is a supporter of the longevity diet, which relies heavily on plant -based proteins such as beans, legumes, nuts and seeds.

“The longevity diet emphasizes the consumption of plants -based proteins to support the mass of lean muscle and reduce inflammation, which are important for both heart and metabolic health,” he said.

Plant -based diets such as pescatarian, Mediterranean and flexible plans are also related to healthy aging, such as the vegan diet, although some adjustments must be made.

“A pure vegan diet is also associated with longevity, but it must be supplemented with protein – especially in the early and late stages of life,” he said.

And if you’ve ever wondered why bodybuilders look amazing when they are young, just look like they went into a car time after reaching their twilight years – this is because torn pick up has taken them out of their appearance.

“Animal-based diets stimulate IgF-1 and therefore help a consumer look good and muscular in the short term, which many food companies trade as a sign of health and strength-when in fact, the body is in the accelerated bio-age mode, which leads to a shorter life expectancy,” he said.

“Bodybuilders, for example, look great in the short term, but end up looking for much older than their real age in the 1950s and 60s.”

Finally, when it comes to longevity, Orwell was right. All animals are equal, but some are more equal than others.

“Not all animal proteins are the same,” Anoun said.

“Red meat, chickens and fish contain different percentages of leucin and arginine,” he added, referring to two amino acids that play vital roles in muscle growth. “Red meat is also high in saturated fats, while fish contain healthier, unsaturated fats.”

In short: Climbing the chickpeas while you are middle -aged means that you will be able to really enjoy that beautiful, juicy burger after being retired.

Eat to live – don’t raise to eat.