Simplyt just magical.
A growing number of sleep-deprived social media users are turning into magnesium-called magic glycinate glycinate by cute people in ticks-for a softer journey to Dreamland.
But is it really a natural knock? Or is this just another Tiktok trend in which you can hit?
What is magnesium glycin?
You’ve probably already heard of magnesium, an essential mineral that has become a main ingredient of Mocktail Girl Viral Sleepy Girl.
Magnesium plays a crucial role in hundreds of body functions, including reducing stress, relaxing muscles and regulating your sleep waking cycle.
Magnesium glycime is a type of magnesium associated with amino acid glycin, which helps your body absorb it more easily and in itself has antioxidant and anti-inflammatory properties.
Unlike other common forms such as magnesium citrate or magnesium oxide – which are often used to relieve constipation, but can lead to digestive disturbances – magnesium glycin is considered milder in the intestine and more concentrated in brain support and mood.
Can Magnesium Glycin help you relax and sleep?
Perhaps, especially if your sleep problems are due to stress or anxiety.
Gl € œAgnesium glyciinate is a well -valued addition known for his potential to contribute to better sleep and relieve overall anxiety, ”Dr. Faisal Tai, a Houston -based psychiatrist, told MD.
Tai pointed out that he is “self -deceased to have a calming effect on the nervous system, potentially helping individuals fall asleep and experience more restorative sleep” and is “particularly useful for people who deal with anxiety, as sleep disturbances often exacerbate feelings.”
However, the science for this is thin.
Some studies have found that magnesium supplementation improved the quality of sleep in the elderly and people with insomnia, especially those with magnesium deficiency.
But while sleeping medicine specialist Chester Wu stressed in the outlet, “hard hard to find literature revised by colleagues on magnesium glycin and sleep specially.
“In most of the literature, the specific type of magnesium used in the study has not been observed.â €
She added that, even if the effect is just placebo, simply believing that filling is working can have a relaxing effect, promoting sleep anyway.
However, it is not a magical pill and should be paired with good sleep hygiene such as cutting caffeine and alcohol and maintaining a stable sleep program.
What are the other benefits of magnesium glycin?
The Wellness efforts of the mag glycinate extend beyond a quieter nod.
Research has linked magnesium to lowering blood pressure and a reduced risk of heart disease, especially in people who are deficient in magnesium.
People who have diabetes, chronic digestive conditions like IBS, excess drinkers and adults can be at greater risk of magnesium deficiency.
Studies have also shown a positive link between magnesium and migraines, diabetes, osteoporosis and depression.
Is there any side effects of magnesium glycin?
While it is generally considered safe to consume – especially compared to other types of magnesium – magnesium glycinate can cause annoyed belly.
It is important to get the right dose.
The National Institute of Health recommends 310-320 mg of magnesium per day for women and 400-420 mg daily for men.
Many magnesium can lead to low blood pressure, nausea or an irregular heartbeat.
People with kidney issues should be especially careful, as they may have problems to cleanse excess magnesium from the body.
If you are considering an addition, talk to a health care provider first – especially if you are with medication, pregnant or breastfeeding or you have basic conditions.
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Image Source : nypost.com