Popular Additions can be a secret to slowing aging: Study

Want to grow old as Helen Mirren and a little less like your iPhone battery?

A new study says the youth source can already be in your medicine cabinet.

Researchers at a trial called Vital, which tracked women and men over 50 for five years, found that vitamin D supplements can help slow down biological aging by three years.

Another popular supplement-anato acidic acids infamous Omega-3-did not show that they had the same effect.

This study, published Wednesday at the American Journal of Clinical Nutrition, found that vitamin D appears to protect telomers – small lids at the ends of your chromosomes that are reduced as you grow old and are associated with diseases such as cancer, heart issues and other chronic conditions.

Telomeres are like the lids in your shoes – when they get tired, things start to detect quickly.

“Our findings that supplementing vitamin D preserved the length of the telomera in the life test suggest a promising role for vitamin D in slowing a path for biological aging and chronic age -related disease,” Dr. Joann Manson, the leading investigator of the Vital separation and the Head of the Division of Preventive Medicine and the Women’s Hospital.

“But we believe that repeating these results in a particular case trial will be important before changing the general guidelines for taking vitamin D.”

This is partly because what is considered an appropriate level of vitamin D remains, as she said, “a controversial topic”.

“Blood levels for deficiencies and recommended blood levels vary in organizations, laboratories and places, which is one of the reasons for suspicion of the benefit of the test,” Manson said.

“For example, the National Academy of Medicine suggests a level in or over 20 milliliters (ML), but some other organizations recommend 30 ml or even higher levels. There is no consensus or agreement at the optimal level to target.”

Moreover, while many reliable health organizations do not recommend routine vitamin D examination or supplementation for everyone, new guidelines from endocrine society suggest adult supplements at the age of 75 and older, babies and children, pregnant women and those with a prediabene diagnosis, “but they do not specify a specific dose,” she said.

Manson noted that other groups that may be at risk for vitamin D deficiency include those living in nursing homes, where there may be little exposure to the sun, those with maltreatment conditions such as Crohn or Celiac disease, those treated for osteoporosis or other bone health problems and those with severe dietary restrictions, such as inlerance.

She added that participants in their trial consumed 2000 IU/D – the 5 ml equivalent – without any negative side effects, so she considers this a lot of sure to get.

If the extras are not for you, other good sources of vitamin D include fatty fish – such as salmon, sardines and tones – wild mushrooms, some cereals, dairy products and orange juice.

“Exit for a 15-minute walk several times a week at noon is usually enough sunlight for the skin to synthesize vitamin D, and this can be random exposure to the sun such as it is while running actions,” Manson said.

“Even more important to your health would be external exercise, such as fast walking, running or playing sports.”

It also warns against thinking that it is more better when it comes to additions.

“We need only small amounts to moderate vitamin D for good health because vitamin metabolism is strongly regulated in the body,” she said. “Very high doses – such as more than 10,000 IU/D – can be associated with high blood or calcium levels of urine and toxicity.”

Finally, remember that the additions are meant to complement-not to replace-lifestyle selection that benefits your well-being.

“Keep in mind that getting an addition will never be a replacement of a healthy diet and healthy lifestyle,” Manson said.

“Although it is much easier to pop a pill than being physically active outside and eating healthy, these living factors will do more to keep you healthy and reduce your risk of cardiovascular disease, cancer, type 2 diabetes and other chronic aging diseases.”