If you are diabetic or pre-diabetic, you know that blood sugar drops after the meal can destroy your health.
There are many prescription medicines there that can help you manage glucose levels, but a simple, non -pharmaceutical trick can also finish work.
And all you need is something that is likely to hide in your pantry.
Norma Lyons, 60, was 40 pounds overweight when she was diagnosed as prediabetic nearly a decade ago.
People with prediabetes have higher levels than normal blood sugar-left untreated, it can be transformed into full diabetes, putting them at risk for heart disease and stroke.
Not wanting to take drugs to treat her condition, she told the post that she managed to lose weight and return prediabets in just 90 days passing on a diet.
These days, she uses a gentle trick whenever she wants to fix: Lyons told the post that she simply mixes two tablespoons of apple cider vinegar in her water and – voila – she can have two slices of pizza and be still clearly.
Apple cider cider vinegar has long been predicted as a miracle remedy that can be used for everything practically – from loss of weight to helping to soothing throat pain, skin issues and headaches, though evidence of its efficiency is limited.
So is the science held up for this Sugar Sugar Hack?
“I have heard from some patients who have successfully used apple cider vinegar to prevent sugar drops after the meal,” said Dr. Victoria Fin, an endocrinologist at Manhattan Medical Offices for The Post.
ACV, as fans call it, can work in several different ways: according to Finn, this can slow down carbohydrate breakdown, delay the extent to which food leaves the stomach and increases insulin sensitivity – all of which can help prevent blood sugar that grows very quickly after eating.
But it is not without risks.
“I would advise to try this natural treatment before consulting your health care provider,” she said.
“High acidity of apple cider vinegar can cause stomach irritation and nausea in some patients, leading to other gastrointestinal issues.
“Moreover, certain medicines can interact negatively with apple cider vinegar.”
Some people are likely to take advantage of deceit more than others.
“This will work better in people with some insulin resistance, which means those who have prediabetes or type 2 diabetes,” Finn said, mentioning that hack is more likely to work if cider cider vinegar is taken before a high fuel meal.
While belly fraud can have its merits, FIN still encourages people to focus on making lifestyle choices that can help them manage their blood sugar levels.
“My two best tips would be to consume protein, vegetables and healthy fats before eating carbohydrates and taking a walk 20-30 minutes after meals,” she said.
“Eating a salad bowl or a handful of nuts can significantly slow down carbohydrate absorption and reduce stomach emptying, which helps prevent a sugar spike.”
Walking after a meal-which Internet has lovingly called “Walk Walk”-“can help cells get blood glucose as a source of energy and lower glucose levels,” she said.
As an increased bonus, this strong walk can prevent constipation, get rid of gas and even reduce your risk of cancer.
For lyons, cheating of the Apple cider vinegar and adopting other smart eating methods-has been a change of life.
“I don’t feel like I have to deprive anything of nothing. It is just a matter of learning how to eat it,” she said.
#meal #trick #adjust #blood #sugar
Image Source : nypost.com