You are sitting wrong and it is damaging your health – how to do it properly

It turns out that Grandma was right.

Most of us are very busy trying to lose weight and reach the optimal intestinal health to take great care of our behavior.

But – according to Christian Egbert, a briotix -certified professional ergonomist – is more important for your health than you might think.

“Reduce poor behavior can affect your overall well -being in some ways,” Egbert Post told.

“First, staying in itself can set unnecessary strain on the body, which can lead to discomfort over time. When you sit in a poor position, your joints are misinformed and your muscles often strain, resulting in fatigue and reduced blood flow.”

And it’s not just to sit down, or – staying wrong can make you bad even in need of a massage.

“Keeping any stay for an extended period – whether sitting or standing – can get a fee on your body,” she said. “Static positions make the muscles strain, slow down the bloodstream and lead to fatigue.”

Like many other experts, Egbert recommends moving your body regularly – whether or not you have a fashion desk or live that cube life.

“In addition to maintaining a neutral attitude, it is important to include regular movement throughout your day,” she said.

“For computer work, we recommend staying for about 20 minutes every hour. This can be divided into two 10-minute intervals, but static stay should be limited to no more than 20 minutes at a time.”

If you’ve ever caught your mirror and feel terrified how you look stuck-don’t worry, because we’re all doing the same boo-boos.

“There are some different common mistakes that people tend to make when they sit down,” she said.

“The first is a bump forward. This can happen for several reasons. It can be because the monitor is too far, making the person bend forward to see their screen.

“The second cause of the collision would be a chair that does not fit properly. If it is too high, the person can sit forward and grip to help keep the planted legs. If the pan of the seat is too deep, they can sit at the edge of the chair to help improve comfort.â”

It recommends investing in a fully adjustable chair to adjust your landing according to your needs and comfort-make sure your chair also has the right filling to improve your blood flow.

While no one is expecting to have the same behavior as a Dowager Countess, Egbert recommends following these instructions to maintain a healthy sitting position:

• Back support: Sit straight with your back completely supported by the chair wrapper.
• Saucepan: Your thighs should stay smooth in place, with 2 to 3 inches space between the front edge of the seat and the back of the knees. A place of adjustable depth is ideal.
• Wing position: The upper wings should naturally hang on your sides. The forearms should be parallel to the floor and level with your keyboard when pressing.
• Aromatis: Armtes should be slightly under your forearms and provide support when resting, but they should not interfere with the oppression or make your arms anchor.
• Toe: The legs should be flat on the floor or on one foot. The knees and ankles should be approximately 90 degrees. The hips should be at an angle of 90 to 100 degrees, allowing a slightly open hip position.

This PSA attitude comes as more post-fandhemic workers continue to feel the proper weight of hybrid settings and long landing.

Chiropractors report seeing more people in the 20s and 30s of them appearing with a “Old Lady issue” known as “Hump Dowager’s”-“which is not the kind of kingdom we are looking for.