People who eat this type of diet are at low risk of dementia, the research says

Some foods can nourish the brain better than others.

The new research presented this week at Nutrition 2025, the annual meeting of the American Nutrition Association in Orlando, Florida, found that the mind diet is particularly beneficial for cognitive health.

People who followed the plan of eating the mind-which relates to the Mediterranean intervention for the neurodegenerative delay “significantly less likely” to develop Alzheimer’s disease or other forms of dementia, according to a press release from the American Food Society.

What is the diet of mind?

The mind is a hybrid of the Mediterranean diet and the DASH diet (dietary approaches to stop hypertension), the latter of which is created to reduce blood pressure.

The diet focuses on “healthy brain foods” such as green vegetables with leaves, berries, nuts and olive oil.

“The mind diet is unique as the first dining plan focused on foods to specifically improve and support cognitive health,” Lauren Harris-Plocus, recorded dietician and founder of Nutritionstarringyou.com and author of “Gookbook EVEYRING Easy Easy pre-diabetes,” said Fox News Digital.

The diet of mind-centered minds highlights 10 types of food, including berries, leafy greens, tools, whole grains, nuts and seeds, beans, legumes, seafood, birds and olive oil, according to Harris-Pincus, which was not included in the research.

“These concentrated foods contain nutrients that play a critical role in supporting brain health, including flavonoids, carotenoids, B vitamins, Omega-3 fatty acids (especially DHA), choline and minerals such as magnesium, potassium and calcium,” she said.

“The diet also suggests limiting foods such as pastries, refined sugar, red meat, cheese, fried foods, fast food and butter or margarine.”

The impact of the mind on brain health

Researchers from the University of Hava analyzed data from nearly 93,000 American adults who reported their dietary customs during the 1990s as part of the multiethnic group study.

At the beginning of the study, participants went from 45 to 75.

In the analysis of the participants, Alzheimer’s or other dementia in later years, the plan of eating the mind performed better than other healthy diets in terms of reducing the risk of dementia, with the benefits seen between the younger and older groups.

Those who followed the diet were shown to have a 9% reduced risk of dementia, and some groups – African -American, Latin and white participants – showed a 13% lower risk.

Asian-Americans and local Hawaiians did not show a reduction in risk.

The longer people adhere to the diet, the greater the risk. Those who followed the plan for a 10-year period had a 25% lower risk compared to those who did not climb it.

“Our study findings confirm that healthy dietary models in the middle of late life and their improvement over time can prevent Alzheimer’s and related madness,” said Song-Yi Park, PhD, Associate Professor at Hava University in Manoa, in release.

“This suggests that it’s never too late to adopt a healthy diet to prevent dementia.”