‘Nordic Walking’ turns your body into a ‘calorie -burning machine’

Forget the poles dance – the hottest trend of Scandinavian exercises is pole on foot.

Originally developed as summer training for cross-country skiers in Finland, Nordic Walking uses specially designed poles with glove-like strips to help push the body forward with each step.

This unique technique recruits the wings, shoulders, chest and nucleus while reducing the strain on the joints, unlike travel rods used mainly for stability in unequal terrain.

Studies have shown that it burns up to 67% more calories than a standard walk and engages almost every main muscle group.

And the best part is that Nordic walking can be enjoyed at any age.

“Nordic walking represents the perfect combination of access and effectiveness,” shock Nyland, CEO of ERAND and Fitness Funnah, said

“It goes from a simple walk to a comprehensive exercise that engages 80% to 90% of your muscles while feeling easier than traditional exercise. Whether you are 8 or 80 years old, a full beginner or an experienced, Nordic athlete removes any obstacles while giving extraordinary results with your abilities.”

While regular walking only engages muscles under the waist, the use of poles activates the upper body, resulting in a full -body exercise with a significant amount of cardio to begin.

“You’re basically turning your whole body into a calorie -burning machine,” he said.

“Poles completely engage your upper body, creating a significant benefit of burning calories that do not feel great.”

At the same time, the distribution of your body weight on your arms and feet receives a portion of your knee, ankle and spine pressure-making it a low impact exercise that is often recommended for people with osteoporosis.

“Poles reduce the load of the joints and prevent muscle and joint pain that can occur during severe exercises such as running, while also reducing the tension of the back muscles.”

Nyland noted that people can do this well in the 80’s, and he is even seen to give some people a new rent in life.

“We see retirement nurses becoming instructors, people with finding the new Parkinson’s new faith, and full beginners revealing that they can achieve fitness goals that they never thought is possible,” he said.

Studies have linked the Nordic walking with lowering LDL cholesterol and blood pressure, as well as reduced levels of anxiety, depression and chronic pain.

“It’S’S a complete wellness solution masked as a simple walk,” he said.

And for those who have to get from point A to B in a minute to NY, Nordic Walking can speed up your normal speed by 25%.

“Poles offer forward push, making you easier on your feet and more efficient in your movement,” Nyland explained.

“It means better results in less time – perfect for busy lifestyle.”

With an increasing amount of research required by the health benefits of walking, this fitness routine offers more evidence than you do not need expensive equipment or a gym decorated to reap the health skills of moderate intensity physical activity.

If you are a beginner, Nyland recommends starting 30-minute sessions three times a week.

“The beauty is that while your faith and strength are built, Nordic walking naturally progresses with you, from mild rehabilitation to powerful training, from solo walking to community leadership to build a lifestyle that supports healthy aging and eternal gym,” he said.