Avoid this spice ”

Time time to sprinkle things down.

Spice is probably the most interesting part of eating food, as it has the power to improve natural odors and add complexity to each dish.

But a cardiologist is sounding the alarm in a supposedly rich spices – and, the right warning, her tips can let you feel salty.

While salt is an essential electrolyte that plays a crucial role in fluid balance and nervous and muscle function, many can promote your blood pressure, thereby increasing your risk of heart disease and stroke.

The American Heart Association advises limiting sodium intake to no more than 2,300 milligrams a day – approximately one teaspoon of table salt – with an ideal target of 1,500 mg for most adults, especially those with high blood pressure.

However, the American average consumes about 3,400 mg of sodium a day.

And not all salt is created equal.

Whereas thick salt is considered the most sophisticated choice of sodium chloride, mainly thanks to its popularity among professional chefs – and the delightful small ramakins they use to store it in “may not be the healthiest option.

Dr. Susan Cheng, a cardiologist at the Smidt Heart Institute at Cedars-Sinai in Los Angeles, told today.com that the fragile quality of this “fancy” salt can make it easier to overdo it.

“The less expensive regular salt you get from the grocery store that is not so decorated or thick gives you as much taste for much less volume of salt. You’re swallowing less salt,” cheng told the exit.

Cardiologist Dr. Evan Levine has also previously warned of nearly 225,000 his followers of Tiktok against casting on the fashion salt train.

In a video on the greatest Tiktok health care, he withdrew against the Celtic Sea salt craze, which has gained withdrawal because it is less processed and contains negligible amounts of minerals.

â € œGRES what? Sodium chloride like your salt, ”he said.

“There are traces” – few of them “amounts of calcium, potassium” and that’s “.

Experts generally agree that regular table salt is actually the healthiest solution for most people.

This is because it is fortified with iodine, an essential mineral that helps prevent iodine deficiency, which can lead to thyroid problem.

Many gourmet salts – such as Himalayan, hive or sea salt – do not contain added iodine.

The table salt has smaller, uniform grains, so you are more likely to use less without sacrificing aroma.

And it is regulated for purity and durability, which means less pollutants or heavy metals traces that can sometimes appear in pre -trusted salts.